Classes are 45 minutes
All gear used must be of FLO brand
You must be placed in an intermediate class by an instructor

**NEW**
Schedule as of Monday December 1st, 2008

Download the new schedule here

Boxing
Hand wraps required

Monday 7:15pm (intro)
Wednesday 5:45pm (intro)
Friday 5:45pm (intermediate)

Brazilian Jiu-Jitsu

Monday 12pm (Gi), 5:45pm (Gi)
Tuesday 6:30pm (no Gi)
Wednesday 12pm (Gi), 7:15pm (no Gi)
Thursday 5:45pm (Gi)
Friday 12pm (Gi)
Saturday 11am (gi)

Brazilian Jiu-Jitsu Sparring

Monday 6:30pm (Gi)
Tuesday 7:15pm (no Gi)
Wednesday 8pm (no Gi)
Friday 6:30pm (no Gi)
Saturday 11:45am (Gi & no Gi)

Cardio Kickboxing

Tuesday 7:15pm

Sparring

Monday 8pm (Boxing)
Wednesday 6:30pm (Boxing & Thai)
Saturday 1:15pm (MMA)

Kickboxing/Power Pump
Hand wraps required

Saturday 12:30pm

Kicks & Abs

Friday 6:30pm

Krav Maga
Hand wraps required

Tuesday 6:30pm
Thursday 7:15pm

Mixed Martial Arts
MMA gloves required

Tuesday 12pm, 5:45pm
Thursday 12pm, 6:30pm
Saturday 1:15pm

Strength & Conditioning

Monday 5:45pm
Tuesday 7:15pm

Thai Boxing
Hand wraps required

Monday 6:30pm (intro)
Wednesday 7:15pm (intermediate)
Thursday 7:15pm (intro)

Wrestling

Wednesday 6:30pm

 Children's Classes

Monday-Friday 4:45pm-5:30pm